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Since I started my Keto journey I have became a fan, follower, supporter and many other things to a lot of people who have dedicated their lives to teaching/coaching this lifestyle. I have made new friends and the majority of them are all connected in one way or another. Here is the thing though they each have their own little way of being successful, but I don’t agree 100% with all of them. Why? Because not everythign works the same for everyone. Does that mean I unfollow the? Absoultely not because I can still utilize the information in helping others.

YOU yes YOU are in charge of yourself. You are a grown up that can make your own choices and decisions. You mom or dad can’t tell you what you have to put in your body anymore and quite frankly no one else should tell you either. Just because Diane is popular and has 10 thousands followers and claims that dairy is the devil, does not mean you have to stop consuming dairy. Dairy may be the devil to some but not to all. It is the same if Tommy says he drinks two of these drinks a day and have helped him lose and extra 10 pounds. Good for Tommy, but it doesn’t mean it will work for you. Does this mean that Diane and Tommy are wrong, nope, they just found things that work for them.

So be like a sponge and absorb as much information as you can, but in the end make your own choices for you, not because Tommy told you to do it. Taking control of you for you is a big step in getting healthy. Until next time Keep Ketoing On!

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You really have to be willing to go through some trial and error with food and products to see what works best for you. Listen to all the people you enjoy listening to, but also know that they are not the Keto food police or food police at all. No one can stop you from eating something you belive in! That is your sole choice. There are a couple people I follow that have started using products that I personally don’t see as very keto friendly, but it is becuase of the way I feel and track. The product itself is not bad and if that product works for that individual then that is awesome for them! Don’t be so quick to judge because your not the food police either!