Good Monday afternoon fellow readers! I hope everyone had a chance to get a little de-stressing in over the weekend. My Monday is already off to a crazy start and I am in hopes that it isn’t a clue as to how the rest of my week is going to go. I woke up feeling very ran down and tired this morning which is not a good way for me to start any day let alone a Monday. Pollen counts are horrible in Chattanooga and everything is yellow. So I continue to struggle with my allergies, but doing my best to keep trucking along.

So last week I started my day fasting experiment. It was actually more challenging than I thought it would be, but I was successful 6 out of the 7 days. On Thursday I found myself to be more hungry than I had been all week, and I am 90% sure it was do to my hormones and monthly cycle. So rather than fight the feeling of hunger I gave my body what it needed and enjoyed a second meal for the day. My body thanked me and I felt amazing afterwards. It is so important to realize what your body needs and when it needs it. I fast because I enjoy the benefits but I also listen to my body and if I can’t I simply don’t. With the exception of that one day I managed to basically eat OMAD (one meal a day) and stayed within my macros.

I haven’t noticed a specific change in my sleep patterns with this yet, but I do notice I have a little more energy in the later evening hours. I do find that I get a little tired about an hour after I eat my one meal, but I am sure it is because my body is working hard to digest that one meal. As far as body changes, I did drop 2.4 pounds this week and also lost a total of 2″ off my body. So I found that to be quite a beneficial side effect. I also added in some weights for my arms and I’m surprised that for the first time ever I have no pain following the program I am following and I am attributing that to the amount of protein that I am consuming and that body has what it needs to repair itself on the rest days. No significant results as of yet with the weights but hey Rome wasn’t built in a day and my bat wings aren’t going away in a day either.

I took on the challenge this weekend of attempting to make my own pecan nut butter. Results….OMG this stuff is amazing! I can’t wait to try it. I don’t consume nut butter everyday, but on occasion I allow myself a tablespoon as a treat, and it keeps my carbs in check as well as I am still staying under 10 total carbs a day. I haven’t felt the need to add in any veggies other than some pickles. So I may have a few pickle chips each day, but 95% of my diet is still carnivore based. That is what my body wants so that is what I am giving it. I absolutely love that food doesn’t control my life anymore and that I don’t spend so much time worrying about what to fix.

This week will be plain and simple. I am going to keep going with my OMAD and daily fasting and see how it goes. I will also continue my arm weights this week I will increase my reps by two more per set. I am also looking to start incorporating some yoga into my life a couple days a week. If anyone ever has any questions, wants to chat, needs advice/coaching or anything else please don’t hesitate to reach out. You can also find me on Instagram at @charming.confessions. Until next time Keep Ketoing On!

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