Good Afternoon fellow readers! I hope everyone is having a fantastic Tuesday. I wanted to take a few minutes today and share with you what has been on my mind a lot the last couple weeks. I want to talk to you about the importance of supporting your community and sharing our positive outlook to others who are joining our community.

There has been a huge wave of negativity towards the Keto community from media, doctors, and others for quite sometime. Now in addition to these challenges I have started to see a lot of people spreading their message and in turn putting done other Keto supporters messages. It is very obvious that Keto is tailor-able to anyone. The great thing about Keto is that just like with any other lifestyle choice it works for who it works for. We are each bio individuals which means my Keto will not work for my husband and vice-a-versa. If I ate what my husband ate in a day I would gain weight. If he ate what I ate he would be hungry. I am more carb sensitive than he is. We each follow Keto but in the way works for each of us. We support and love each other no matter what!

We as supporters of the Keto diet need to ban together as a community and guide individuals to meet their goals. We do not all have to agree that the way we are doing Keto is right or wrong, all we have to do is agree that we are all working toward the same goal. Healthy bodies and healthy weights achieved through a low carb high fat lifestyle….plain and simple!

There have been numerous individuals that I follow and have guided me on my journey, but I do not do exactly what they do. That is because I have learned to listen to my body and I know what it can tolerate and what it can’t. Those individuals still inspire me though and I would recommend them in a heart beat!

All of us in the Keto community need to support one another and guide those who need it. For me this journey and this lifestyle that has turned around everything for me and how I see it, and if I can change one persons life by steering them toward Keto I will do it, but I will not bad mouth a fellow Keto supporter along the way. As an individual you can make an impact but as a community we can move mountains, so we all need to come together and work together and make Keto great! Until next time Keep Ketoing On!