Good Monday Morning Everyone! I hope everyone that was celebrating the Easter holiday had a blessed weekend among family and/or friends. If you didn’t celebrate Easter I hope you still had an amazing weekend! I have lot’s to share with you from last week and my weekend.
So my April experiment of not eating after 2 PM pretty much was a failure and I decided it was not benefiting my body the way I wanted it to. I found myself even after having a very nice and well balanced lunch wanting to have some small snack in the evening when I got home. Since I am such a big advocate for listening to your body I didn’t deny my body what I wanted. So I think for optimization purposes for myself I need to have a larger meal around lunch and a small meal in the evening. I can say by only having a small snack in the evenings it has been easier to get myself into bed and sleep a little better without an overly full stomach. So my n=1 study at this time is inconclusive. Who knows I may try later in my journey again but I can’t say for certain.
Even though the experiment was a bust I was able to maintain my weight last week and I did lose 3″ in my waist/hip region. I will take inches over pounds any day of the week! I also was able to get into a size 14 dress!!!!! I have not seen a size 14 for over 13 years! So as far as I am concerned the scale can kiss off and I’ll keep adding up those inches lost!
I have been faithful to my 21 day arm sculpting challenge and finished day 21 yesterday. I have started to get a tiny bit of definition in my arms but I still have a very long road to get all the fat off my arms. I am 100% fine with that. So tomorrow I will start another 21 day challenge and up the amount of weight I am lifting as well as the amount of sets I am doing. Slow and steady will get me to where I want to be and I am good with that.
With any holiday comes temptations of non-Keto foods. I am proud to say that I did not stray from my carnivore diet this weekend as tempting as some of those sweets looked. I just kept telling myself that I choose not to put that into my body and I choose not to have the negative side effects of what it would do to me. I did indulge in a couple low carb beers and I am fine with that. I feel fine this morning and I will make sure that I hydrate well all day. I should add that in addition to a couple of those beers I also had over 100 ounces of water yesterday. It was also great to enjoy the holiday with friends that respected our diet choices and accommodated them so well. All in all I would consider my weekend another day of success in my journey.
I was also excited that over the weekend I got in my new business cards. I now have a card that I can leave in local shops to spread my blog and various other social media pages. If it helps me reach even one person it is worth it. My husband was also gracious enough to allow me to plaster a Charming Confessions bumper sticker to his car. I am working hard to share my messages and grow my brand.
This week I will have some added in stressors at work, but I am prepared to take them on. I have already came up with an after work meditation routine to relax myself and help keep my cortisol levels down. I am fairly new to meditating and I am trying to expand what works best for me and how I want to utilize it. Stress has been a huge factor of negativity in my life and I trying to turn that around and flood my life with as much positivity as possible. I even took the weekend off away from my blog and most of my social media and just tried to enjoy life and what was around me for a change. It was definitely worth it.
I plan to be adding a couple new pages to the site in the upcoming weeks as well. Some of you may know and others not but in addition to writing I’m a painter. I have decided to start sharing my art work on my site as it is special to me and a piece of me I want to share with everyone. I also am working on some coaching plans and meal plans that I will be offering in the near future. It’s a pleasure to be able to grown in the presence of my readers.
That is about it for my crazy week last week, and a little peak into my upcoming week. So until next time….Keep Ketoing On!