Hello fellow readers and welcome to another publication of Monday Madness. I hope everyone had a wonderful weekend! I had a very productive weekend and yes my Monday has already been crazy! Nothing like an 8AM work meeting to get your butt in gear for the week! Let’s recap last week and look ahead at what may be to come.
I have taken a few days off from my arm weights and decided that I will more than likely continue on with another 21 day challenge starting on May 1. I did give it a go a few days ago with heavier weights and I was quite shocked in the difference. I did do some lifting this weekend, in the form of transporting 152 bricks by hand three times to build a fire pit. So my arms were definitely feeling the burn. I am also starting to see a little muscle definition in my arms, but I have a long road ahead of me for them to be where they need to be. I’m not in a hurry to get there and I am working so that the muscles get adequate rest and healing between workouts. So far this method has kept me pain free. We ended up with a pretty awesome fire pit as well from the weekend. We designed it so that one end is the fire pit and then there is a grated run for charcoal outdoor cooking. I can’t wait until my custom grate comes and we can give it a good test run. I also learned I have no desire to ever become a mason!
I had another discouraging week in the weight department. I somehow managed to gain three pounds. So I am hoping this was muscle gains from increased workouts and not fat gains. It discourages me, but at the same time it makes me realize I just need to get my head deeper in the game. I have struggled since switching to keto carnivore and I need to find my niche within that area. I think the answer for me may be going back to tracking my macros for a few weeks and seeing what I am lacking to get the progress that I want. I am currently working on a blog about tracking and macros, I will be releasing it this week.
I got brave this week and tried a new snack. I made bacon chips and piped a small amount of cream cheese onto each one and then added some Redmond’s seasoning salt. They were absolutely amazing! It was the first cream cheese I had tried since December 2018. Guess what I learned? No more cream cheese for this girl! Within two hours of eating it I was ready to hug a toilet bowl and it took a good 24 hours to even begin to feel better, and I was bloated up like a dead whale on a beach. It was not a pleasant experience and disappointing to know that cream cheese is just out for me now. So for now my diet is pretty much consistently meat, eggs and salt. That is what seems to make me feel the best. I also can get away with a small amount of heavy whipping cream.
Our local market had it’s opening weekend here in Chattanooga so me and my husband had a date day and checked it all out. I was pleasantly surprised to see the addition of a couple grass fed meat farmers, fresh eggs, and a few other items at the market. I also always enjoy checking out the local arts and crafts. I highly recommend you take the time to look up local markets in your area and check them out as often as you ca. Not only is the food better for you, you get to meet some really nice local farmers as well. My prized score this week wasn’t food though it was a hand made ceramic mug from 3 Generations Art Studios out of Sweet Water, TN. Crazy coffee lady needed a new coffee mug and she loves it!
Just a couple quick reminders before I wrap up today’s madness. I am now offering coaching options on my page, if you have questions feel free to contact me before purchasing. I am always open to questions and suggested topics free of charge! I will never turn anyone away who wants to better themselves in some way. Always and mean always love yourself and surround yourself with positivity, and until next time…..Keep Ketoing On!