Welcome to another addition of Monday Madness! I hope everyone had a great weekend and your Monday isn’t too crazy. In typical fashion mine is crazy! I’m fairly certain if I ever had a Monday that wasn’t crazy I would think something was wrong. I did have a fairly nice weekend though so that was a plus to kick off this crazy day.

Exciting news for me from the weekend. I took a bold step and got a new summer hair cut and color. I feel like a new women ready to take on the world. I decided to go super short for the summer so things will be easy to manage and that southern Chattanooga heat won’t get to me as much. I also decided to finally buy some flowers for our house. I do not have a green thumb but I do like flowers. So we planted three rose bushes in front of our house. I can’t wait for them to start growing and blooming so I can share some photos with you. We also spent some time at our local market this weekend. I always enjoy seeing all the local vendors and it’s a great way to get in some steps for the day.

Not much has changed in my Keto world. I did sort of fall of the wagon the last couple days, but not like most people do when they say that. I did not consume anything that was carb loaded or a “cheat meal”, but I way over consumed my normal amount of protein and I definitely ate more than what my hunger was. So why did I do that? Stress eating has always been a struggle of mine, as well as binge eating. I let both of those things take a hold of me this week, and I am very disappointed that I let it happen. I let negativity and stress of my life completely take over my body and my routine. So how do I fix it? I simply have to re-focus and re-set. So today I am doing an extended fast to get myself back on track and show myself that food does not control me, I control me! I plan to go at least 24 but ultimately would like to make it to 40. I just want to really focus in on my body and listen to it so we shall see how far I make it. May be less or may be more. Check back later this week on my blog for topics about binge and stress eating.

I did have something quite phenomenal happen this week which reassured me that eating a more carnivore heavy lifestyle is the way for me to be eating. For the first time in 25 years I did not get a hormonal migraine during my monthly cycle. My last two cycles have also been shorter in duration and I have had to take no medication to assist with cramping. This is huge for me as I suffer from endometriosis and functioning during my cycles has always been a challenge. Other than a few chocolate cravings though they have been improved ten fold. As for the craving part most of the time I find it easier just to give in and allow myself some dark chocolate. This also excites me to have an opportunity to see what else eating meat heals in my body.

I hope that everyone has an amazing week. Take some time for yourself and reflect on all the positive vibes you can. Until next time…Keep Ketoing On!

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