Happy Tuesday fellow readers! I hope everyone is having a great week so far. Today I want to talk about a hot topic that is hitting many main stream media pages as well as many people’s mind in general. Should kids be on any form of keto? Do my kids eat Keto? Should your kids eat keto?
So many questions and so little answers and controversy surrounds this topic. So let me start with my kids in this matter. When we made the decision to go Keto I knew I would have to adapt to my menus for the kids, but I simply refused to make two separate dinners every night. I’m fortunate in that my kids are willing to try most things, so they would try most of what we were eating. Some things I never sold them on were mashed cauliflower and zoodles. So for a while I still allowed them mashed potatoes and pasta. The further we progressed into the way of eating they progressed with us. They even started to enjoy some of the Keto treats as opposed to regular sugary treats. They could actually start to taste the food and not all the preservatives and chemicals in packaged foods. They even started to explore spices more and realized how a bland piece of chicken could come to life.
When we progressed into a mostly carnivore diet I still purchased veggies for them to have with their protein every night. That lasted about a month and now they are probably 75% carnivore with us. The other 25% is normal foods that they want. So they eat a much healthier lifestyle now and actually do intermittent fasting as well, but they also get to enjoy foods that kids their ages are enjoying. Keep in mind that my kids are also teenagers so it makes it more challenging to correct years of bad eating. I also want them to make choices for themselves. So I spend a lot of time educating and less time preaching to them what they have to eat. They ask a lot of questions and I provide a lot of answers and resources for them. They know what is good and what is bad, but it is their choice on what they put in their bodies. As their mother I always offer up an alternative and sometimes I win and sometimes I don’t.
With all of that being said had I known and followed Keto when they were younger they without a doubt would be following a 100% keto diet or at a minimum a very low carb diet. I hear it to often well they just won’t eat that. Guess what? They will you just have to be persistent and not cater to what they think they want. They will eat what you fix once they are hungry enough. If you disagree with me that is fine, but watch the documentary the magic pill and you will see exactly what I am talking about. You don’t need to stress yourself out meal planning and spending extra money to make them happy. A big help with my son was getting him in the kitchen to help me. Watching him cook and learn was priceless, and he even got to the point he started picking out keto recipes for us to try. I even taught him how to make homemade pasta sauce that was low carb, sugar free and tasted amazing!
I do think kids still need to be kids as well. So if there is a birthday party I think they deserve to enjoy the celebration and have a piece of cake with their friends. The difference is I think you need to educate them that it’s something just for a celebration and consumed in moderation. You also need to explain to them what they are consuming and why it is not the best choice. Just saying that cake is bad doesn’t work for me, I need to know why it’s bad and I think kids deserve that too. Socializing in children is so important and to deprive them at that in my opinion opens up a whole other door to problems.
Another thing is we need to stop using food as a reward system for children. Just because they cleaned their room doesn’t mean they need ice cream. Food should be associated with hunger and nutrients not reward. I wish I would have never done that with my kids. I think it teaches children to use food as a crutch and that is something that has been a struggle for me. I am finely learning that food is to sustain me and not make me happy.
I also think that younger kids can be a little higher in their carb consumption than an adult. So if they want fruit give them an avocado or some berries. If they want veg give them veg not a potato. You can make many meals keto friendly that kids will love. Instead of chips for a snack, try cheese whips and pepperoni or a cheese and meat tray. You may be amazed how many keto friendly snacks are out there that kids will enjoy. While it may not be the best option even a hot dog is better than a twinky! If they want a sweet make them a fat bomb or keto friendly treat. This is all about a way of eating that sustains your life not limits you and makes you miss out.
As parents we also have the challenge of dealing with industry marketing. They make sugar filled foods appealing to children by adding in cartoon character and bright colors to packaging. That makes it hard for explain to our little girl why the princess cereal is a bad idea. An easy fix to this is if they shop with you avoid the aisles in the store, only shop the perimeter. Then they don’t get as much exposure to it. You can also just go the old fashion mean way and say no! I hate, even as an adult, going to the store and the whole entire checkout area being nothing but junk food. Temptation and arguments ensue because of this and it’s nothing but marketing hyper to get people to impulse buy.
You as a parent decide what your child consumes and you alone can decide what you feel is best for them. You just need to offer them the variety and the opportunity to explore food. If you are eating whole good foods they will follow in your foot steps. You are going to find resistance no matter what way of eating you choose for your child. You doctor may not agree, your mom may not agree, your friends may not agree, but at then end of the day you just have to make sure you agree and your kid is truly healthy and happy! Until next time….Keep Ketoing On!