Good Morning fellow readers and welcome to another publication of Monday Madness. For once I don’t have too much going on Monday morning, but this could be the classic situation of the calm before the storm. I hope everyone had an amazing week last week and that this week is even more amazing! So let’s get to it.
I continued my journey into the world of yoga last week. We ended up taking two more classes. We did an Ashtanga class and then a Yin class. Both are very different from each other and I enjoyed both. Ashtanga was way more challenging and much more active as to where Yin was very relaxing and I got the opportunity to open up my body and expand my flexibility. The Yin class also helped relieve some of the soreness I was experiencing from the Ashtanga class. I also learned that during the Yin class I need to start focusing on ways to get my mind to slow down. It was racing all over the place and I struggled to focus and ground myself. I without a doubt see us continuing on our path with yoga.
I allowed stress to dominate my life last week. I let every little thing get into my head and consume me. I am 100% sure my cortisol was completely out of whack. I let it consume me so much that I couldn’t even sleep. I was averaging 3-4 hours most nights as opposed to my accustomed 7-8. It really had a huge negative impact on everything in and around my life. The sad part of this was most of what had me stressed was completely out of my control. I chose to let it control me instead of me controlling it. I continue on my path of discovering things that will help me focus on more positive things, ground myself and relieve my stress. So much negativity with no positive counter was so detrimental to my health last week and I am still feeling the effects this week.
I also allowed myself more keto type treats last week than I ever would I have. I searched for solace in food. This is typical for me and and a pattern of my binge eating history. Like someone if I eat something that is not perfect I am hurting those who are hurting me, but I know in my heart that I am actually only hurting myself and hindering my progress. Self awareness is the first step in my opinion to figure out how to solve or change any issues. I’m getting a little help with that this week as I decided to participate in a 72 hour fast sponsored by Redmond’s Real Salt. I started last night and will fast until at least Wednesday night but may end up pushing into Thursday morning. During my fast I intend to reflect on my food triggers and what I need to do to keep them out of my life. I also plan to refocus what I am fueling my body with and decide what is best for me to achieve my goals and feel optimal.
Last week I also ordered a copy of Keto for Women by Leanne Vogel. So I plan on diving in this week and seeing what she has to say. I plan on blogging a review once I have covered the material thoroughly so stay tuned for that.
All and all that is about all I have been up to. I look forward to sharing some exciting topics this week with everyone, and this Sunday will also be my monthly weigh and measure so I will be sharing those results next week. Until next time…What’s Your Confession?