Taking a little time off to work on me. So I won’t be as active on my social media outlets, or posting my daily blogs. If you have questions or need support please send me a dm and I will get back to you as soon as I can. I’ll be back in a flash!
Welcome, welcome come on in and enjoy this Thursday with me! I hope you are all having an amazing day and enjoying your life to your fullest. If you not take pause and re-focus yourself on your best you. You are amazing and your life is awesome! Today I want to talk about how you keep going with a goal when you think and/or feel that everyone else is being successful and you seem to be failing.
First and foremost you are not failing if you are trying! You may have not found your clear path or your way to succeed but you are far from failing. You only begin to fail when you give up. You have to work hard for anything worth getting in life. It was all handed over to us we would all be millionaires and super successful. You have to have drive and want to get there. For some that will happen way sooner than others.
It only takes one epic event to change everything. That event can be one action you have taken, a person you met, or an action you completed. All it takes is to get the attention of the right person or the right group of people and you can fill your sails with wind and fly. I honestly believe that with everything. Rather we are talking of personal success, business success, or some other form a success if you pave your way and you keep fueling it eventually you will have enough fuel to fly.
I read tons of information every day by individuals that I look up to and admire. Many of them have been way more successful in every aspect of their lives compared to me. The difference is I am just starting my journey and I don’t have much wind in my sails. I am not giving up though and every single day I keep gaining more and more wind and reaching more and more people. I am sharing my growth with you as I go. I share my successes and my failures because they are both very real. I am very much so defining me and my brand, and you get the privilege of seeing those sails fill up, and I am 100% positive that I will fly when I am ready and my time comes.
Does all this mean that since my time is not yet I should just give up? Absolutely NOT! My time will never come if I give up. Not only that but I am happy with where I am at and how I am growing on a daily basis. I am proud of my determination and happy with the people I am reaching. I AM HAPPY! That is what makes all the difference. If you are miserable in trying to reach your goal then maybe you need to rethink your goal. I could write every single day of my life and know that absolutely no one read my material and I would still be happy. How is that possible you ask? Because my happy place is when my mind is free to write and put my thoughts and emotion into print. While I hope individuals read it and find something in it and enjoy it, I did this as much for myself as I do for others.
Instead of dwelling on the failures you need to align yourself to figure out what factor needs to change to start succeeding. If you are trying to remove weight and you all of a sudden stall out do you just give up? No you sit down and see what you need to adjust to continue on the path forward. If you washing machine blows up do you just give up and start wearing dirty clothes, or do you sit down and come up with a game plan too fix it or replace it? There are always two options, one leads to permanent failure and the other eventually will lead you to success. Just because someone else figured out a quicker path to that success doesn’t mean you can’t do it too. You have to start doing things and living for yourself instead of others.
Now with that being said there is nothing wrong with having people in your life that inspire you. Just make sure though that you have them there for inspiration and not for motivation through envy. Surround yourself with positivity and all that it can bring you. Jealousy will chew you up, spit you out, and chew you again if you allow it. Instead of seeing someone as having more than you look at them from a different angle. Look at what they do in their life that drives them.Learn from them and let them inspire you and guide you. If you find yourself constantly envying that person then you need to move on and remove that person from your life because you are just hurting yourself.
You can do anything you want to you just have to really I mean really put your mind to it and you can’t be afraid that you will fail. Become the best you you can be and enjoy life to it’s fullest. You will notice that once you find your own happiness more and more things will fall into place for you. I believe in you and you should believe in you even more. Until next time …. What’s Your Confession?
Happy Monday fellow readers and welcome to another publication of Monday Madness! I am ready for my crazy week as usual, and I think it’s going to be a great one. I have a lot of things on my plate this week but plan to tackle it head on.
So last week I did WOBO, which stands for week of beef only. I did great and not once did I go off course. I did a ratio of 1:1.5 meaning for every gram of protein I consumed I consumed 1.5 grams of fat. I did this for the sole purpose of trying to determine at what ration of fat to protein I feel the best. In conclusion I am inconclusive at this point. I felt fine all week but I did not see any amazing results. There were a couple days that I even found myself feeling a little hungry. I also was completely tired of ground beef by the end of the week. Which I found a little odd as I can have steak everyday and never get tired of it. I also did not see any change in the scale. I maintained my weight all week, and I chose not to measure. I was focusing more on how I was feeling and less on what I was removing from my body. That was not an easy task for me but I’m glad I did it.
This week I will be pretty much returning to my normal keto/carnivore diet. I don’t plan on focusing on my ratios but just focusing on my satiation. The new thing this week will be adding in exogenous ketones from pruvit. I am doing this for the purpose of evaluating my mental clarity and mood. I am not doing it for weight loss or so I can have a “cheat” day. I simply want to see what kind of mental support they can provide. I am hoping to see reduced anxiety, less depressive thoughts, and increased focus and clarity. I will update everyone next week on if a week of them is enough to see a change.
I’m really focusing on trying to figure out how to live things I want in life forward. I’m still searching for my why. I am working on building a planning portfolio that will help me focus and figure out these things. I am also continuing to build the positive people I need in my life to help me reach those goals. It literally does take a village, with a constant reminder that it’s up to me to make it happen.
In unrelated keto news I made the decision last week to move forward in home schooling my youngest two children. The more I researched it the more I realized it was the right choice for all of us. The political influence of public school where I live is very detrimental to what my kids are actually learning and I feel they are being set up for failure instead of success. So if any of my readers also home school and you have any pointers or tips please feel free to share them with me.
I hope that each and every one of you reading this have an amazing week. As always feel free to ask questions and share this blog with anyone you feel would benefit. Until Next Time…..Keep Ketoing On!
Happy Monday fellow readers! I hope everyone is ready to start another amazing week. I’m ready to jump into my normal chaos head first and I am looking forward to what challenges this week will bring.
So before we jump into this week full steam ahead let’s talk about last week a little. Last week was my one year anniversary since starting my keto journey. While I would love to say I did something amazing I didn’t. I basically took the week to really breath in everything that I have accomplished and think deeply about where I am wanting to go. I don’t have all the answers to those questions yet but I am working on it. I also promise to share them with you when I know what they are. All I do know is I don’t feel that the weight is my primary goal anymore even though I have more to lose. My goals and prospective’s are shifting.
Besides looking back on the the last year, I spend a lot of time looking into how I want to grow and change in my diet. I know I never want to go back to sugar and carbs. I do however want to find the protein and fat ratio that lead me to feel my very best. I have been researching how to better improve my mental health and well being through my diet. I have already improved so much in my health that this is the next step for me. A lot of that research has came from podcasts centered around the carnivore lifestyle and the impact of how meat can heal.
The other main focus in my life right now is finding something positive in everything I do. I have had some days in the last few weeks in my personal life that I just really wanted to give up. I just didn’t want to try anymore. That is simply not acceptable though. I woke up today, I am living my best life, I am chasing my dreams and goals, someone out there does not have that same privilege. Someone out there didn’t even have the opportunity to wake up today. So no matter how bad my day is or how much I want to give up I just keep finding positive people and positive messages to keep pushing me forward. I refuse to allow negativity to control my life any longer.
So this week I want to spend more time on my new goals and my new why. I really need to work on my focus. In addition to that I will be doing WOBO this week. What is WOBO? It is a week of beef only. I will be eating ground beef with some fat added if necessary and about 1 ounce of liver a day. I am doing this because it will be the easiest way for me to see what ratios my body feels best with. This is also a great idea for anyone wanting to try an elimination protocol to figure out some food sensitivities. I am actually using a grass fed ground kobe beef that has an almost perfect ration. So I will be able to add in fat to see where my body responds the best. My fat of choice will be ghee, but may include some grass fed butter as well. The first few days I am looking at trying a 1:1.5 ratio, as in 1 being my protein and the 1.5 being my fat. The reason for the addition of liver is simply for vitamin content and I generally eat 1-2 ounces per day anyway. I will also be salting everything generously to taste with redmonds salt.
I hope all of you have an amazing week and remind yourself to find the positivity in your life and thrive for the best you possible. Until next time…Keep Ketoing On!
Welcome back to another publication of Monday Madness. Not much madness here this Monday morning, but it’s another chance to have another great week. Last week was super busy, stressful and dis-heartening. So I have high hopes that this week will not be like that.
I really struggled last week and I am struggling writing this today. I wish that everything was 100% positive all the day and I could just share those moments, but that is not real. Life isn’t perfect and it is not always positive. I have been struggling to get my head above water and find that positivity. I even took a break from social media the majority of the weekend.
One thing that has been effecting me horribly is my sleep. I am just not sleep well at all. When I get stressed and life throws rocks at me my sleep suffers. I have learned that my optimal range of sleep is no less than 7 hours a night. I have not been getting anywhere close to that for the last 2 weeks, and it is taking it’s toll on me. I just feel ran down and tired, and I am almost positive that a big portion of that is due to cortisol spikes.
I have also been struggling with binge eating a lot in the past week. I wanted to find comfort so I turned toward my old friend food. Now I by no means went carb crazy or dove off the deep end, but I did eat way past my satiety level. A couple of times to the point that I gave myself a stomach ache. I am very depressed by the fact that I let this happen, but I also know it will help me heal to share with you and others that my struggles are very real.
It has also been almost a month since I have weighed and measured, and boy do I wish I would not have. I have gained four pounds and 6.25 inches back. That is a hard pill to digest when I was losing quite regularly and still have quiet a bit of a ways to go as far as loss is concerned. Now part of that gain could be muscle which is good. So I had to keep telling myself yesterday that the scale is evil and not to give up, because boy did I want to give up. I am glad to say I didn’t and while I did overeat yesterday, I am 20 hours into a fast today and feeling pretty good about it.
I’m battling a lot of inner demons right now in my personal life and it is just like all the flood gates came open at once and I’m drinking more water than I am treading. I have to take time for myself in the next few weeks and really start to learn how to better deal with my stresses. I also think I need to revisit what I am eating and how I am approaching things. I feel I am venturing too far away from my comfort and what makes me happy, what was working for me. I need to search for my bigger why.
No matter what my inner demons are doing to me I refuse to give up. I will never go back to a high carb lifestyle. I have cured too many things by giving up carbs. I just have to find the right things for me and the right people to keep me motivated toward my goals. Next week will be my one year Keto anniversary, and I plan to celebrate every pound I have lost and every disease I have cured. I promise to give my best self to all of you, but also promise to keep it real and show you there are struggles for all of us along the way. Until next time….Keep Ketoing On!
Happy Wednesday! Fellow readers we have made it through half this crazy week, and I for one am doing great at finding positivity throughout it. For those of you who are struggling with that seek it out with purpose and you will be glad you did. Today I want to talk about something we are all guilty of, blurring the lines of what foods are and what they are intended for.
We all have been drilled for years that we need fruits and veggies, grains, and proteins, and fat is bad. Told that we can’t eat this and we have to eat that. Then we stumble onto keto or carnivore and we got through it all again. You can’t eat that that it’s not keto, if you eat that your not carnivore. So many people being told no and how to do it when we are all individuals and we need to do the following: 1. DO WHAT WORKS FOR YOU 2. STOP COMPARING YOUR CHOICES TO OTHERS 3. LIVE YOUR BEST LIFE FOR YOU NO ONE ELSE.
Three things that we all need to tell ourselves every single day, and for some of us we need to say it way more than once a day. There is so much misinformation on the internet, and so many people who think they are experts. I can sit here with you every single day and tell you of my successes and be a guiding light, but I am no expert and it is not my job to tell you you are eating the wrong things. It is my job to support you and guide you to better choices, and choices that will work for you and how they fit in your best life.
Here is a perfect example. Fruit is not keto friendly. Total and complete lie. There are fruits that are higher carb and fruits that are lower carb. Depending on your carb restriction and how you react to fruit you can enjoy it. Many people on Keto find that berries work well. Here is another shocker an avocado is a fruit! You tell someone on keto they can’t have an avocado and you might want to run. Same things go for vegetables. Another one that is commonly misidentified is peanuts. Peanuts are not nuts at all they are actually in the legume family and for a lot of people they are inflammatory, but that doesn’t mean they are for everyone.
Take some time to really research your food. Don’t just determine what food group it belongs time. Really dig in and understand what if any nutrients you are getting from the food. Take the time to write down how you feel after you consume certain foods. Try an elimination diet if you suspect something in your diet is bothering you. If you don’t eat that food for a couple weeks and you feel better, and then you re-introduce it and you feel bad again chance are you just need to avoid it. Don’t look at food as bad or good, look at it as a source of nutrients and nothing more.
So the next time someone tells you not to eat that or your can’t eat that, tell them to piss off! Then remind yourself you are living your best you, and you want to take the time and look up why that person thinks you don’t need it. Most importantly until next time…Keep Ketoing On!
Happy Thursday fellow readers! So I have seen a lot of talk in the last few weeks about individuals saying your are doing great, but I can’t do that. I am hearing an abundance of can’t instead of yes. I use to be in that same group, but not anymore so I wanted a chance to talk to you about changing your outlook on things.
First, how do you know you can’t? Do you really have a legitimate reason to say you can’t or are you saying that because someone else put that in your head. Very few people actually have a legitimate reason to utter the word I can’t. The real and honest truth is your being reserved and you won’t. Something or someone is holding you back and it saddens me to think you are living that way. You need to take control of your life and instead of saying can’t how about saying I will try, and then progress even further and say I WILL DO IT!
Believe me when I tell you I was a leader of the I can’t club at one point in my life. I felt that everything I enjoyed I couldn’t do because I didn’t know how to do it or I didn’t know how to fit it into my life. I can’t sell a painting because who would buy it? I can’t write a blog who would read it? I can’t write a book! I can’t inspire others! All of these went in circles in my head constantly. All of these things are things that I believe in and things I have a passion for, but I was letting my worry of others opinions get in way of my happiness. I was letting people that I don’t even know weigh me down and keep me from my creativity and my passions.
So what changed? I woke up one day and realized I had so much negativity in my life that there was no way I could live my own life and ever be happy. So a day at a time I started looking for positivity and over the past few years of my life I have found some great people that inspire me to be me and chase after what I want. I now have the blog I have always wanted. I have put my paintings out there for the world to see and purchase. I have started a book. I have started taking steps to do what I love and teach what I believe in to inspire others. Am I making millions and rich from all of this, to be honest I haven’t made a dime, but I am so happy with what I am doing! I love sharing me with anyone and everyone. I enjoy being a positive step in the right direction for myself. I enjoy the simple things in life all thanks to the smallest changes. I’m thankful to be alive and be happy.
To tell yourself you can’t is plain and simple bullshit! I’m sorry for my language but that it how I feel about it. I will never tell myself that I can’t again. I may try and fail, and I may discover thing that are not for me but I will never not try! I can do what I want because I believe in me and who I am and what I want. If someone else doesn’t believe in me then I won’t let them be a part of my life. I refuse to allow negativity in, and when it tries to creep in anyway I take time to refocus and restart, because I don’t want to carry that with me.
Start small if you have to, but promise yourself your start trying and saying I will and eliminate the I can’t from your life. A great rule of thumb is eliminate the word from your vocabulary completely. If you really have to say no to something don’t say I can’t do that, instead try saying not today but how about next week. Then you didn’t say you couldn’t you just made it clear it didn’t work in your life at the moment but you also committed to doing it in the near future. That doesn’t mean keep putting it off either, remember we are never promised a tomorrow!
I can, YOU CAN, we all can! Remember that and remind yourself that every single day, and until next time…..Keep Ketoing On!