stress management

Monday Madness (publication #19)

Happy Monday fellow readers and welcome to another publication of Monday Madness. No major madness in the works this week, and I am actually excited as I have a short week this week as far as my normal job goes. So I will have a few busy days followed by a long weekend with more work but it is the work I enjoy. I don’t have any major party plans for the 4th of July holiday, but I do plan to relax and enjoy de-stressing as much as possible.

So last week I attempted my first longer duration fast. The goal was to reach 72 hours (3 days). I was really focused and thought it would be a walk in the park. Well it was not! I ended up making it 48 hours and then I chose to stop and have some food. I just felt off and that I wasn’t in a good head space to continue on. I was consuming my water and my electrolytes but I was not experiencing the boosts of energy that everyone else in the fasting challenge. While I am disappointed that I didn’t make it, I am proud of what I did accomplish. I will attempt a longer fast again at some point and while I may not make it 72 hours anytime soon I am more confident in my abilities. I don’t know if I lost any weight as that was not the point of doing the challenge.

I had an amazing day fishing at the lake with my husband and both my daughters this weekend. We really didn’t catch much but the time together was priceless. I have always found peace when I am near the water. So if anything it is one day I had that my stress was not through the roof and I got a chance to forget about all my problems. I also got some much needed grounding and vitamin D from the source. I hope I have opportunities in the future to have more days like this.

I also learned last week that I am spending way too much time obsessing how to perfect my keto/carnivore lifestyle. I need to stop that and just get back to what I know and what was working for me. I think I do better with stability and less experimentation. I’m not saying I won’t be partaking in future experiments, all I am in saying is I need to step back a little and focus on what works for me and make it happen. I am 1/2 way through 2019 and now it is time to focus and make the most of the next 6 months.

I plan on also upping my research on the APOE 4 gene. I have this gene and I am learning what impacts it has on my cholesterol as well as looking into the impact that gene can have on an individual developing Alzheimer. These are both things that are important to me on my path of achieving better mental health. I really want to figure out how to improve that even more so than dropping the weight I have left to remove. In my opinion the better my mental health becomes the quicker my weight removal will resolve itself.

I am hoping to bring you more topics this week as I am actually on top of my game and feel that I can give you the content you need this week. I don’t have any crazy experiments in line for this week. Just focusing on me and enjoying life. Until next time…What’s Your Confession?

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Monday Madness (publication #13)

Welcome to another addition of Monday Madness! I hope everyone had a great weekend and had an opportunity to celebrate the wonderful women in their lives. I personally had a really nice mother’s day and enjoyed every minute of it. Looking forward to my crazy week ahead. I am beginning to think I run on chaos and caffeine!

Last week was a true testament to my inner strength. I had stress hitting me from all angles and did not handle it well at all. This just help plant the seed in my head that I really need to work harder on stress management. I need to make time everyday to start de-stressing. So I plan on coming up with a plan and a method and I am going to have stick to it. I have tried meditation in the past, but have not been very successful. My mind kicks into overdrive and usually end up more stressed than when I started. I also want to look at other forms of stress management such as grounding. Check in later for an update.

In addition to last week’s stress I got a message on Sunday while attending a church service that I want to share with everyone because they need to listen to it. “Ladies when you look into the mirror and you see a pinto, you are wrong you are a Lamborghini.” A friend of our family said this and I tell you what nothing has ever rang more true. We all too often don’t see what our true beauty is and we all need to work on changing that! We are all beautiful in our own ways and we all need to start seeing it and accepting it!

My diet continued to be 95% carnivore last week and the majority of the week I did one meal a day. I avoided dairy all week and felt great. I did allow myself some heavy whipping cream over the weekend. I also had a little splurge and made some Texas Twinkies for mother’s day. These are basically jalapeno poppers with brisket added in. All I can say is that they were worth every bite, but unfortunately the cream cheese revolted against my body. I even purchased a new brand with less ingredients. So while it is disappointing I more than likely will keep cream cheese out of my diet. I also discovered that our local Earth Fare grocery store had ground kobe beef this week, and I think I found the holy grail of burgers. This stuff was phenomenal! Generally I don’t partake much in ground beef because I don’t like the flavor. This stuff; however, tasted absolutely amazing. So flavorful and so juicy and all I seasoned it with was some Redmond’s Real Salt. Shockingly it wasn’t that pricey either.

I did not get the opportunity to weigh or measure this week, due to all the activities we had planned. So I am going to do my best to weigh and measure Sunday this week and I will give everyone and update on how it’s going. I am not too worried about what the scale says though because I still feel great and I am noticing my clothes getting bigger and bigger. I think for now I have entered a period of letting my body heal itself, and once that happens I feel more weight will just naturally come off.

I have started to pick up my activity level quite a bit also. I managed to get over 10,000 steps in at least three days last week. I hope to be able to grow that number to four days a week and then 5 days a week. It amazes me the amount of energy that I get after the walk, and I am also blessed to have a great walking trail right behind my house. I do need to get back on track with lifting to tone up my arms, but I’m not going to rush it.

I am looking forward to another great week and hope that all of you have a great week as well. Check back in this week as I will have some new material coming out. Until next time ….Keep Ketoing On!